Move Better. Feel Stronger. Live Aligned.
Welcome to YourFavPTA — where recovery meets real life. I’m Francesca, a licensed Physical Therapist Assistant here to help you stay mobile, pain-free, and balanced with simple, empowering wellness tips.
Meet Francesca
I help people heal, move, and live better — without overcomplicating the process. As a PTA and wellness enthusiast, I’ve learned that real progress starts with small, consistent actions.
Here you’ll find my favorite recovery exercises, mindset tools, and lifestyle hacks that keep you feeling grounded, flexible, and strong — inside and out.
