“Your Anxiety Is a Lying B*tch”

Let’s be honest — your brain can be kind of dramatic.

It tells you everyone’s mad at you when they’re just tired.
It convinces you you’re failing at life because you didn’t fold your laundry.
And sometimes, it makes you spiral over a text message that says “K.”

That’s anxiety — loud, convincing, and completely full of sh*t.

The truth?
Your anxiety doesn’t know what it’s talking about. It’s like that one overprotective friend who means well but constantly assumes the worst. It’s your brain trying to keep you safe — but in the messiest way possible.

So here’s a little love letter to your brain:

“You’re doing great, sweetie, but also… chill.”

Because you’re not broken. You’re just human. You’ve got neurons that care way too much, and sometimes they need a nap and a snack.

✨ A Little Reminder for Your Wall

I made this printable — “Your Anxiety Is a Lying B*tch” — as a daily reminder that your thoughts aren’t facts.
You can laugh, breathe, and keep moving forward.

Stick it above your desk, your mirror, or anywhere you tend to overthink.
Let it interrupt that spiral and remind you: you’re the boss, not your anxiety.

🩵 Grab it free here →

Hang it up, smile at it, and whenever your brain starts talking nonsense…

Just point to the sign.